YOGI KIDS

 
"Our children today are exposed to a lot of stress factors. There is homework that they do daily,the competition from other children, after school game activities and sometimes over-scheduling.And just like us adults these kids need something relaxing to turn into and that could be Yoga.

Yoga for kids helps then develop better body awareness, it also delivers to them a total self control, flexibility and coordination. All of these they could carry not just on their class but these exercises can help them with their daily routines.
Yoga for kids has shown to help children who are hyper active to tone down and to brighten up those attention deficit ones. Children today crave movement and sensory motor stimuli that can help then balance out their inner souls flow.
Yoga for kids helps them channel out this impulses in a positive way.
The yoga poses that seem to work perfectly with kids are the warrior pose and the tree pose. These two yoga for kids poses helps instill in them calm, confidence and balance.The trick to get them to do Yoga for kids is to go beyond just doing the proper poses, you should have to get them think about what the real posture means.
Let them think that they are really what the poses are symbolizing, let them be the postures –strong and confident like a warrior.
Yoga for kids with partners is also a good way to build up trust with you children. It develops their team skills and fosters a closer bonding.
Some kids when it comes to relaxation have a big trouble closing their eyes and having them focus on their exercises. One thing that encourages a child to relax is visualization. Let them think of something that they really like and let them imagine being like these things.You may also have them focus out on belly breathing first and have them listen to soothing and relaxing music.Then ask them to imagine their favorite spot in the house or let them think that they are in outer
space floating, or let them visualize that they are at the beach, playing their favorite sport or doing the best activity that they like.Sometimes for boys letting them think of a favorite girlfriend helps them relax, but this is sometimes hard to do because they become shy and intolerable when this kind of issues are discussed. Just stick to the visualization thing if this technique is quite complicated for you.
Every day at the end of each relaxation exercises, encourage the children to share their own experiences. Ask them to tell to the group what it was like to be in their visualized surroundings.Ask them also to share what place have they imagined they where in.Another approach is to create a guided imagination by telling them a story with a calming theme of some sort.
As you know children have the most active imagination, they imagine all sorts of things. And at this point of imagination it makes them feel calm. So when doing yoga for kids let them think that they are walking on a green pasture.
You can even let them think that they are butterflies in a beautiful garden. The main idea in here is to instill a sense of peace and feeling of oneness with nature.

Yoga for kids should be taught more often and in different places. It is important to teach children the meaning of union of mind, body and spirit.
There is such a wealth of knowledge we can offer our children with the practice of Yoga."

                                                                     Source: yogabenefitsforchildren.com

 

"In decades past, the general thought about yoga was that it was a fad which would lose its popularity before long. Fortunately, this practice which originated centuries ago has not only held its popularity, but become a part of mainstream life in America. One of the best points about yoga is that it is not only for adults – children can benefit from it, too.

While the benefits of yoga for children are impressive, there is an additional factor which makes it even more useful. Children of all ages will find yoga to be fun and interesting. Unlike other forms of exercise, yoga is something that your child will actually enjoy. You will not need to prod him to learn and practice, because he will love every minute of it.

One benefit of yoga for children is that it is good for a child’s health. When yoga is practiced on a regular basis, it will help to relieve the body from harmful toxins. It will also provide a boost for the child’s immune system, which promotes good health.He may become less prone to colds and other minor health problems.Yoga is excellent for a child's body, even youngsters who are uncoordinated will be happy to see how yoga assists with this problem.His body will become stronger more limber, and better coordinated. His stamina will increase, and he will have more energy . As yoga helps adults move about more gracefully and not be as prone to tiredness, it will have the same positive effects on your child.

While most people are aware of yoga's benefits to the mental and emotional state, you may not have considered how important these factors are to your children. When your child develops the habit of including yoga in his everyday life, he will achieve better concentration and a calmer mood.These factors will help him in the classroom, at home, and in his social activities. He will be able to think clearer,focus better,and communicate more effectively.

Even youngsters who have attention deficit disorder can have an improve quality of life.Not only can improving concentration and focus make his life easier,it will also do wonders to increase his self-esteem.Your child can begin to feel better about himself, this will also make his relations with others pleasant for him and the people in his life. He will no longer see everyday living as difficult,but as something to truly enjoy.

Yoga is one art which your child will not see as a task.Whether he is a preschooler or a teen,you an be assured that he will love putting time into learning, developing his skills and practicing yoga on a regular basis. 

All of the benefits which adults gain from practicing yoga can benefit your child as well. regardless of your youngster's age,it is never too soon to begin yoga. It is an art which can increase his overall health and his joy of living for the rest of his life."

                                                             Source: edubook.com/Ceetee Scheckels